ADVANCE 4 ALL

Advance 4 All is Swan Academy's programme for gymnasts aged 7 and above who want to push their skills further. Designed for children with existing gymnastics experience, this class bridges the gap between recreational gymnastics and competitive squad training. Sessions focus on refining technique, building strength and introducing more advanced skills across all apparatus. If your child loves gymnastics and wants more challenge, this is where they step up.

WHAT YOU'LL EXPERIENCE:

Intensive coaching across floor, beam, bars and vault with a focus on technique

Advanced skill progressions including aerials, flics, and complex bar and beam combinations

Strength and conditioning work built into every session

A structured assessment programme with clear benchmarks for progression

Watching weeks each term for parents to see advanced skills in action

Pathway guidance from coaches on competition readiness and squad selection

WHO THIS IS FOR:

Designed for children aged 7 and above who have a solid foundation in gymnastics and want to develop further. Ideal for gymnasts who have progressed through Gym 4 All or who join with equivalent experience from another club. This class suits children who are committed, hardworking and looking for a challenge beyond recreational sessions.

SKILLS THEY WILL LEARN:

Back flics and front tucks (progression dependent)

Aerials and round-off back flic combinations

Advanced bar skills including sole circles, long swings and dismounts

Beam series with connected acrobatic and dance elements

Vault run-ups, board work and vaulting technique over full apparatus

Floor routines combining tumbling, dance and acrobatic elements

Competition-level strength and flexibility conditioning

OUR GYM:

Class Information:

Class Fees: Fees are paid monthly.

IGA Insurance: All gymnasts must hold a current IGA membership. The annual IGA insurance fee is £32.00 per year, processed at the point of registration through ClassForKids.

Refunds: Term fees are non-refundable once the renewal window has closed.

Parents and Carers: Parents and carers may leave the site during sessions but must remain contactable at all times by phone.

Progression: You will be contacted directly by our coaching team when it is time for your gymnast to move to a new class suited to their age and ability.

What to Wear:

Appropriate attire is essential for the safety of all gymnasts. Please follow the guidelines below before attending any Swan Academy session.

Suitable clothing includes:

  • Long or short sleeve t-shirt with leggings or shorts suitable for gymnastics

  • Leotard or unitard (a leotard can be worn with shorts or leggings as appropriate)

  • Socks or gym shoes for trampoline classes

  • Sweatshirts on colder days

Long hair must be tied back securely. Glasses must be worn with a sports band.

Please do not wear or bring the following:

  • Earrings - unless recently pierced, these must be removed and must not be taped over in line with IGA policy

  • Any other jewellery or watches

  • Clothing with zips, buttons, buckles, belts or hoods

  • Fancy dress, costumes or skirts

  • Face paints

  • Excessively long fingernails

Religious and Medical Jewellery In line with IGA guidelines, a risk assessment will be carried out to determine whether jewellery can be safely covered by a sweatband. If the coach identifies a risk to the participant, coach or others that cannot be adequately controlled, participation may be prohibited on safety grounds.

Badges and Assessments:

Advance 4 All uses a structured assessment framework that tracks technical ability, strength, flexibility and consistency. Coaches assess gymnasts regularly and provide detailed feedback. Children who meet the required standard and show the right attitude and commitment will be considered for our Junior Squad and competitive pathways.

Watching Weeks:

Parents are invited to watch sessions each term. Coaches use this as an opportunity to discuss individual progress, competition readiness and potential squad selection with families.

Shows and Competitions:

Competition is a key part of the Advance 4 All experience. Gymnasts in this programme are expected to compete regularly, taking part in regional competitions, invitational events and our internal Swan Ruby Cup, Swan Emerald Cup and Swan Diamond Cup competition pathway. Coaches work with each gymnast to build and polish competition routines across all apparatus, and dedicated preparation time is built into the programme in the weeks leading up to events. Gymnasts also perform in our annual club showcase. For those showing exceptional ability and commitment, Advance 4 All is the direct pathway into our Junior Squad and competitive squad programmes where training intensity and competition frequency increase further.


Advance 4 All is Stevenage's top-level recreational gymnastics programme for experienced gymnasts aged 7 and above looking to take the next step.

Advance 4 All is Swan Academy's programme for gymnasts aged 7 and above who want to push their skills further. Designed for children with existing gymnastics experience, this class bridges the gap between recreational gymnastics and competitive squad training. Sessions focus on refining technique, building strength and introducing more advanced skills across all apparatus. If your child loves gymnastics and wants more challenge, this is where they step up.

WHAT YOU'LL EXPERIENCE:

Intensive coaching across floor, beam, bars and vault with a focus on technique

Advanced skill progressions including aerials, flics, and complex bar and beam combinations

Strength and conditioning work built into every session

A structured assessment programme with clear benchmarks for progression

Watching weeks each term for parents to see advanced skills in action

Pathway guidance from coaches on competition readiness and squad selection

WHO THIS IS FOR:

Designed for children aged 7 and above who have a solid foundation in gymnastics and want to develop further. Ideal for gymnasts who have progressed through Gym 4 All or who join with equivalent experience from another club. This class suits children who are committed, hardworking and looking for a challenge beyond recreational sessions.

SKILLS THEY WILL LEARN:

Back flics and front tucks (progression dependent)

Aerials and round-off back flic combinations

Advanced bar skills including sole circles, long swings and dismounts

Beam series with connected acrobatic and dance elements

Vault run-ups, board work and vaulting technique over full apparatus

Floor routines combining tumbling, dance and acrobatic elements

Competition-level strength and flexibility conditioning

OUR GYM:

Class Information:

Class Fees: Fees are paid monthly.

IGA Insurance: All gymnasts must hold a current IGA membership. The annual IGA insurance fee is £32.00 per year, processed at the point of registration through ClassForKids.

Refunds: Term fees are non-refundable once the renewal window has closed.

Parents and Carers: Parents and carers may leave the site during sessions but must remain contactable at all times by phone.

Progression: You will be contacted directly by our coaching team when it is time for your gymnast to move to a new class suited to their age and ability.

What to Wear:

Appropriate attire is essential for the safety of all gymnasts. Please follow the guidelines below before attending any Swan Academy session.

Suitable clothing includes:

  • Long or short sleeve t-shirt with leggings or shorts suitable for gymnastics

  • Leotard or unitard (a leotard can be worn with shorts or leggings as appropriate)

  • Socks or gym shoes for trampoline classes

  • Sweatshirts on colder days

Long hair must be tied back securely. Glasses must be worn with a sports band.

Please do not wear or bring the following:

  • Earrings - unless recently pierced, these must be removed and must not be taped over in line with IGA policy

  • Any other jewellery or watches

  • Clothing with zips, buttons, buckles, belts or hoods

  • Fancy dress, costumes or skirts

  • Face paints

  • Excessively long fingernails

Religious and Medical Jewellery In line with IGA guidelines, a risk assessment will be carried out to determine whether jewellery can be safely covered by a sweatband. If the coach identifies a risk to the participant, coach or others that cannot be adequately controlled, participation may be prohibited on safety grounds.

Badges and Assessments:

Advance 4 All uses a structured assessment framework that tracks technical ability, strength, flexibility and consistency. Coaches assess gymnasts regularly and provide detailed feedback. Children who meet the required standard and show the right attitude and commitment will be considered for our Junior Squad and competitive pathways.

Watching Weeks:

Parents are invited to watch sessions each term. Coaches use this as an opportunity to discuss individual progress, competition readiness and potential squad selection with families.

Shows and Competitions:

Competition is a key part of the Advance 4 All experience. Gymnasts in this programme are expected to compete regularly, taking part in regional competitions, invitational events and our internal Swan Ruby Cup, Swan Emerald Cup and Swan Diamond Cup competition pathway. Coaches work with each gymnast to build and polish competition routines across all apparatus, and dedicated preparation time is built into the programme in the weeks leading up to events. Gymnasts also perform in our annual club showcase. For those showing exceptional ability and commitment, Advance 4 All is the direct pathway into our Junior Squad and competitive squad programmes where training intensity and competition frequency increase further.


Advance 4 All is Stevenage's top-level recreational gymnastics programme for experienced gymnasts aged 7 and above looking to take the next step.
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Inclusions & Exclusions

Included

Advanced coaching across floor, beam, bars and vault

Qualified Level 2+ and Level 3 gymnastics coaches

Strength and conditioning training built into every session

Entry to internal Swan Cup competition pathway

Watching weeks each term

Advanced coaching across floor, beam, bars and vault

Qualified Level 2+ and Level 3 gymnastics coaches

Strength and conditioning training built into every session

Entry to internal Swan Cup competition pathway

Watching weeks each term

Optional

External competition entry fees charged separately

Club leotard required for all competitions and available to purchase

Gymnasts are expected to attend consistently to maintain progression

Children should bring a water bottle and any personal grips or supports

Gymnasts showing exceptional progress may be invited to Junior Squad trials

External competition entry fees charged separately

Club leotard required for all competitions and available to purchase

Gymnasts are expected to attend consistently to maintain progression

Children should bring a water bottle and any personal grips or supports

Gymnasts showing exceptional progress may be invited to Junior Squad trials

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Vat No: 486705062

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Nobel School, Sports Centre Mobbsbury Way,
Stevenage SG2 0HS

Swan Gymnastics and Dance Academy is Stevenage's home for gymnastics and dance, offering classes for all ages and abilities. Get in touch to find out more or book a free taster session. All rights reserved 2026

SWAN

Get in touch to book a taster session, ask about our classes or find out more about Swan Academy.

ACADEMY
Logo Footer
Stay Up to date

Be the first to hear about new classes, camps, competitions and everything happening at Swan Academy. Drop your email below to join our mailing list.

© Swan Academy Ltd / Swan Academy Community CIC.

Vat No: 486705062

Award Icon
Award Icon
Award Icon
Nobel School, Sports Centre Mobbsbury Way,
Stevenage SG2 0HS

Swan Gymnastics and Dance Academy is Stevenage's home for gymnastics and dance, offering classes for all ages and abilities. Get in touch to find out more or book a free taster session. All rights reserved 2026

SWAN

ACADEMY

Get in touch to book a taster session, ask about our classes or find out more about Swan Academy.

Stay Up to date

Be the first to hear about new classes, camps, competitions and everything happening at Swan Academy. Drop your email below to join our mailing list.

© Swan Academy Ltd

© Swan Academy Community CIC.

Award Icon
Award Icon
Award Icon
Nobel School, Sports Centre Mobbsbury Way,
Stevenage SG2 0HS

Swan Gymnastics and Dance Academy is Stevenage's home for gymnastics and dance, offering classes for all ages and abilities. Get in touch to find out more or book a free taster session. All rights reserved 2026